Intentionally Curated Courses, Workshops, and Retreats

Explore the Seeds of Radiance courses, retreats, workshops, and offerings. Each course and offering is intended to move the soul, expand the breath, calm the mind, and truly deepen your connection to all that is.

Here you can find courses and retreats to support your personal transformation, enhance your spiritual practices, release old beliefs, and create new ways of moving, growing, and loving in the world.

If you are a practitioner, a coach, a teacher, or completely new to the idea of exploring powerful tools for transformation, you are in the right place at the right time.  Welcome to the field of possibility, "Where Spirit and Matter Meet".

Yoga Nidra Meditation-First Fridays Online

Winter Schedule

January 5th, February 2nd, & March 1st
$16 per class

Unlock deep relaxation and the healing power of Yoga Nidra Meditation.  In this guided meditation you will make your way through the layers of the body and mind, rotating your awareness to specific points in the body that facilitate the flow of energy (prana) in the body, calm the mind through breath work, and release old undigested emotions from the mind, creating open and spacious awareness which moves the practitioner towards deep abiding bliss and well-being.  Yoga Nidra is well-documented and researched as an effective and safe method for releasing physical and emotional stress and trauma. No experience is necessary. 

Register For Yoga Nidra - March 1st - 6:00-7:00 PM

“The phenomenon of light is the transparency of the soul loosening its weave so that more life can move through it.”

Visit Conversations From the Heart for Monthly Readings and Contemplative Practice

Yoga Nidra for Shakti Meditation

In this Yoga Nidra practice, we use the path of deep relaxation to reveal the presence of Shakti, and invite the effulgence of her power, beauty, grace, and generosity to fill our being.

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Yoga Nidra for Manipura Chakra

Move your awareness to the fire element associated with Manipura Chakra to remove stagnation and ignite purification in the body and mind.

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Yoga Nidra Meditation for Gratitude

Cultivate deep and restorative relaxation for both the mind and body. Audio Format.

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Yoga Nidra Meditation, The Gifts of the Magi

Welcome and celebrate the season of light as we meditate on the gifts of the Magi; gold, frankincense, and myrrh as the aspects of divine light, consiousness, and the creative energy of life.

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Introduction to The Five Elements Seven Day Chakra Cleanse

A deep dive into the nitty gritty of cleansing and detoxification  with an introduction to the traditional chakra system as a tool for enhancing the cleansing experience.  Video format.

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The Intelligence of the Heart

This workshop shares the science behind heart intelligence, how it can be cultivated, and the physiological and social benefits that growing our heart intelligence can bring.

Coming Soon

Where Spirit and Matter Meet

The Neuroscience of Spiritual Practices                                      

A four week course considering the neuroscience of meditation, pranayama, mantra, and prayer.  Video Format

Coming Soon

Seeds of Radiance Retreats

Upcoming retreats in 2022-23 include Bali, Island of the gods and Maui, Reclaiming the Sacred. Spiritual Travel.

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Embodying Shakti

Explore Shakti as the energy, dynamism, and power of life.  Through myth, iconology study, and meditation we will learn the how the Divine Feminine permeates all of life. Three Week Course, Video Format

Coming Soon

GROW   |   MOVE   |    LOVE

What courses and topics would you like to explore and experience?

I would love to hear from you and value your input.