Intentionally Curated Courses, Workshops, and Retreats
Explore the Seeds of Radiance courses, retreats, workshops, and offerings. Each course and offering is intended to move the soul, expand the breath, calm the mind, and truly deepen your connection to all that is.
Here you can find courses and retreats to support your personal transformation, enhance your spiritual practices, release old beliefs, and create new ways of moving, growing, and loving in the world.
If you are a practitioner, a coach, a teacher, or completely new to the idea of exploring powerful tools for transformation, you are in the right place at the right time. Welcome to the field of possibility, "Where Spirit and Matter Meet".
First Friday Yoga Nidra
Friday, October 4th,6-7 PM
Join me in October, live on the ZOOM platform, for a deeply relaxing practice and welcoming of Fall. Allow yourself to put aside the doings of Summer and rest in this practice of letting go and finding balance in this nourishing and transitional season. Yoga Nidra practice is like finding your way home to yourself. It benefits the mind, body, and spirit in a powerful yet gentle way.
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Are you curious about cleansing and detoxification?
For a limited time, you can access my free companion book The Five Elements Seven Day Chakra Cleanse.
Claim your FREE flipbook here
Introduction to The Five Elements Seven Day Chakra Cleanse
A deep dive into the nitty gritty of cleansing and detoxification with an introduction to the traditional chakra system as a tool for enhancing the cleansing experience. Video format.
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Sit a while and rest.
Release the gravity from the temple of your body and settle into the soft pad of the earth.
Begin to peel off the layers of the day,
The things and doings of life without wings.
Set them aside,
One by one.
Make a soft pile beside your chair.
Make a pile of all the chatter...
Listen to Come Home meditation with Kate on Insight Timer
Practitioner Sessions
Treasure Mapping
Personal & Small Group Yoga
Yoga Nidra for Shakti Meditation
In this Yoga Nidra practice, we use the path of deep relaxation to reveal the presence of Shakti, and invite the effulgence of her power, beauty, grace, and generosity to fill our being.
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Yoga Nidra for Manipura Chakra
Move your awareness to the fire element associated with Manipura Chakra to remove stagnation and ignite purification in the body and mind.
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Yoga Nidra Meditation for Gratitude
Cultivate deep and restorative relaxation for both the mind and body. Audio Format.
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Yoga Nidra Meditation, The Gifts of the Magi
Welcome and celebrate the season of light as we meditate on the gifts of the Magi; gold, frankincense, and myrrh as the aspects of divine light, consiousness, and the creative energy of life.
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The Intelligence of the Heart
This workshop shares the science behind heart intelligence, how it can be cultivated, and the physiological and social benefits that growing our heart intelligence can bring.
Coming Soon
Where Spirit and Matter Meet
The Neuroscience of Spiritual Practices
A four week course considering the neuroscience of meditation, pranayama, mantra, and prayer. Video Format
Coming Soon
Seeds of Radiance Retreats
Upcoming retreats in 2022-23 include Bali, Island of the gods and Maui, Reclaiming the Sacred. Spiritual Travel.
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Embodying Shakti
Explore Shakti as the energy, dynamism, and power of life. Through myth, iconology study, and meditation we will learn the how the Divine Feminine permeates all of life. Three Week Course, Video Format
Coming Soon
GROW | MOVE | LOVE
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