Intentionally Curated Courses, Workshops, and Retreats
Explore the Seeds of Radiance courses, retreats, workshops, and offerings. Each course and offering is intended to move the soul, expand the breath, calm the mind, and truly deepen your connection to all that is.
Here you can find courses and retreats to support your personal transformation, enhance your spiritual practices, release old beliefs, and create new ways of moving, growing, and loving in the world.
If you are a practitioner, a coach, a teacher, or completely new to the idea of exploring powerful tools for transformation, you are in the right place at the right time. Welcome to the field of possibility, "Where Spirit and Matter Meet".
Yoga Nidra and the Divine Mother
Friday, May 2nd
6:00-7:00 PM
Online Via ZOOM
Yoga philosophy recognizes that we are intricately tied to the rhythm of the seasons, and each season brings with it an invitation for growth and expanded awareness. Spring, the effulgence of abundance, has a wild and sweet energy but calls for balance and grounding in its expression.
Yoga Nidra is a meditation practice that gently unravels the body and mind through guided awareness, breath work, visualization and the release of deep impressions on the emotional, psychological, and mental landscape.
The sequence of the meditation takes the practitioner through the koshas, which are the sheaths or layers of the body and the mind. It is designed to move from the most obvious sheath, which is the physical layer, through the breath and energy layer, to the mental and the emotional body, the intellectual body, and finally, recognition of the bliss body.
The beauty of Yoga Nidra is the many physical, emotional, psychological, and spiritual benefits of the practice and its ability to release deep impressions left on the mental landscape that keep us from moving forward in life. It creates mental clarity, relaxation, and receptivity in the mind, which is potent energy for making change and realizing transformation.
This month we celebrate Mothers all over the world, and in our tradition, the Divine Mother as Shri, the aspects of the Divine that are powerfully creative, reflective, and are the fertile soil in the ground of manifestation.
Our practice in May will open our awareness to the power of the Divine Mother, which is the movement and dynamism of all consciousness, the supreme energy of creating greater good for ourselves and others.
Register NowThe Art & Science of Spiritual Mind Treatment
The Art and Science of Spiritual Mind Treatment is a transformative course that highlights the principles and practices of Science of Mind, with a particular focus on the powerful tool of daily Spiritual Mind Treatment. Through the integration of these principles and the practice of Spiritual Mind Treatment, this course provides students with a dynamic opportunity to engage in intentional manifestation. By harnessing the principles and techniques taught in this course, students will develop the skills to heal, overcome challenges, and transform the conditions of their own lives, as well as positively impact the lives of others. This course serves as a gateway to unlocking the art and science of Spiritual Mind Treatment, empowering students to create profound shifts through the use of affirmative prayer and the creative process.
Dates: April 10 – May 29, 2025
Time: 6-8:30 pm
Tuition: $165
$50 non-refundable deposit included in tuition.
Facilitators: Kate Colby Nelson, RScP and Beth Williams, RScP
Are you curious about cleansing and detoxification?
For a limited time, you can access my free companion book The Five Elements Seven Day Chakra Cleanse.
Claim your FREE flipbook here
Introduction to The Five Elements Seven Day Chakra Cleanse
A deep dive into the nitty gritty of cleansing and detoxification with an introduction to the traditional chakra system as a tool for enhancing the cleansing experience. Video format.
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Practitioner Sessions
Treasure Mapping
Personal & Small Group Yoga
Yoga Nidra for Shakti Meditation
In this Yoga Nidra practice, we use the path of deep relaxation to reveal the presence of Shakti, and invite the effulgence of her power, beauty, grace, and generosity to fill our being.
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Yoga Nidra for Manipura Chakra
Move your awareness to the fire element associated with Manipura Chakra to remove stagnation and ignite purification in the body and mind.
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Yoga Nidra Meditation for Gratitude
Cultivate deep and restorative relaxation for both the mind and body. Audio Format.
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Yoga Nidra Meditation, The Gifts of the Magi
Welcome and celebrate the season of light as we meditate on the gifts of the Magi; gold, frankincense, and myrrh as the aspects of divine light, consiousness, and the creative energy of life.
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The Intelligence of the Heart
This workshop shares the science behind heart intelligence, how it can be cultivated, and the physiological and social benefits that growing our heart intelligence can bring.
Coming Soon
Where Spirit and Matter Meet
The Neuroscience of Spiritual Practices
A four week course considering the neuroscience of meditation, pranayama, mantra, and prayer. Video Format
Coming Soon
Embodying Shakti
Explore Shakti as the energy, dynamism, and power of life. Through myth, iconology study, and meditation we will learn the how the Divine Feminine permeates all of life. Three Week Course, Video Format
Coming Soon
Seeds of Radiance Retreats
Upcoming retreats in 2022-23 include Bali, Island of the gods and Maui, Reclaiming the Sacred. Spiritual Travel.
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GROW | MOVE | LOVE
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