$15.00 USD or more

Are you looking for more Yoga Nidra Practices?  Add this Manipura-focused meditation to your summer library and listen anytime.

First Friday Yoga Nidra July 5th, 2024 - The Growing Season

First Friday Yoga Nidra Meditation

Yoga Nidra, a Sanskrit term, meaning ‘yogic sleep’  is a guided meditation technique that provides profoundly deep relaxation, transformative healing, and the opportunity to work below the conscious mind. 

Yoga Nidra gently releases stress at its deepest level; digesting and metabolizing old experiences, freeing up limiting beliefs, while creating an opening for our Sankalpas, the seedlings of intentions and desires, to be received.

This guided meditation will take you through the ‘koshas’ of your being; the physical body, the breath, the subtle body, the causal body, and finally the bliss body.  We gently move through the various brain wave states of waking, meditative, dreaming, and deep sleep while becoming more and more relaxed yet still awake and aware.  

Benefits of Yoga Nidra

  • Profound relaxation
  • Healing for Mind and Body
  • Increased resiliency
  • A deep sense of well-being

This beautiful practice will provide a method for enhancing your well-being in every aspect of your life.  The only requirement is that you can lie comfortably on the floor, using a mat or blanket and bolsters for the duration of the practice. 

What People Are Saying:

Kate creates a flowing meditation that is full of beauty and meaning, it is a true divine gift. Her gentle and inviting voice presents these amazing creations in a way that welcomes us all into her world. You don’t have to be interested in Hindu mythology to fall in love with Kate’s offerings. But if you attend with an open heart, you are likely to be stirred by the stories she tells and find relevance to your own story.

G. Moore, Reiki Master