Inspired by the sutra viśokā vā jyotishmatī, this Yoga Nidra practice increases sattva, or sweetness of the mind, as we become radiant like the sky, moon, sun, or gems. In this 'lit from within' meditation you can experience deep relaxation in the body and mind. Yoga Nidra is powerful self-care for the nervous system and offers a path for self-healing.